1 avocado ripe 1 clove garlic ½ cup fresh basil leaves 1 Tbsp lemon juice 15 mL 2 Tbsp extra virgin olive oil 30 mL Water as needed Salt and pepper to taste Combine the above ingredients in a blender until smooth.…

Bacon-Wrapped Spinach-Dip-Stuffed Red Bell Peppers Ingredients 4 Red bell peppers, cored and halved 1 lb Bacon of your choice 8 oz Cream cheese 12 oz Frozen spinach, defrosted ¾ cup…

2lbs of chicken breast 1 block of cream cheese 1/2c heavy whipping cream 1/4c chicken broth 1/2lb jalapeño, halved, cored, and washed 5oz sharp cheddar cheese 1/2c cooked chopped bacon…

Garlic bread crackers Ingredients 90g Mozzarella 18g Cream cheese 1 egg 50g almond flour 5g garlic Parmesan cheese Instructions Preheat oven to 210°C Melt the mozza with the cream cheese…

In/on each Portabella cap layer: 2-3 tablespoons of no sugar added tomato sauce (I use a local brand, Poblano Farm) 2-3 sliced sweet yellow cherry tomatoes Slice fresh mozzarella 1…

cookie sheet, sprouts – cut them in half – lightly oil the foil-lined pan – oven 375F for about 20 minutes. pull out – put chopped bacon on top and…

6 ounces (1 1/2 cups) shredded mozzarella cheese 4 ounces (1 cup) blanched almond flour 1 ounce (2 tablespoons) cream cheese 1 large egg 1/2 tablespoon olive oil 1 1/2…

INGREDIENTS Pankcakes 1/2 cup plus 1 tbsp almond flour 1/2 cup full fat cream cheese 4 eggs 1/2 tsp cinnamon 1 tsp granulated sweetener (optional) cooking spray Filling 4 eggs…

3 medium bell peppers sliced 1 1/2 cups broccoli florets 4-5 boneless skinless chicken thighs 1/4 cup Kikkoman soy sauce 3 tablespoons olive oil 1/2 tablespoon garlic salt I like…

-Ingredients *For the ground meat* 1lb ground beef or turkey 1/2 cup chopped white onion 1/4 cup chopped green bell pepper 1 tsp garlic powder 1 tsp cumin 1 tsp…