This is the Keto Diet Menu For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey.…

This is the Keto Diet Menu For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey.…

Oven preheat 400 Melt 4 tablespoons of butter Mix together: 1 cup crushed pork rinds 1 teaspoon garlic powder 1/2 teaspoon thyme 1 teaspoon smoked paprika 1 teaspoon crushed red…

1 avocado ripe 1 clove garlic ½ cup fresh basil leaves 1 Tbsp lemon juice 15 mL 2 Tbsp extra virgin olive oil 30 mL Water as needed Salt and pepper to taste Combine the above ingredients in a blender until smooth.…

Bacon-Wrapped Spinach-Dip-Stuffed Red Bell Peppers Ingredients 4 Red bell peppers, cored and halved 1 lb Bacon of your choice 8 oz Cream cheese 12 oz Frozen spinach, defrosted ¾ cup…

2lbs of chicken breast 1 block of cream cheese 1/2c heavy whipping cream 1/4c chicken broth 1/2lb jalapeño, halved, cored, and washed 5oz sharp cheddar cheese 1/2c cooked chopped bacon…

Garlic bread crackers Ingredients 90g Mozzarella 18g Cream cheese 1 egg 50g almond flour 5g garlic Parmesan cheese Instructions Preheat oven to 210°C Melt the mozza with the cream cheese…

In/on each Portabella cap layer: 2-3 tablespoons of no sugar added tomato sauce (I use a local brand, Poblano Farm) 2-3 sliced sweet yellow cherry tomatoes Slice fresh mozzarella 1…

cookie sheet, sprouts – cut them in half – lightly oil the foil-lined pan – oven 375F for about 20 minutes. pull out – put chopped bacon on top and…

6 ounces (1 1/2 cups) shredded mozzarella cheese 4 ounces (1 cup) blanched almond flour 1 ounce (2 tablespoons) cream cheese 1 large egg 1/2 tablespoon olive oil 1 1/2…