THIS KETO PEANUT BUTTER & CHOCOLATE PIE BOASTS A CREAMY PEANUT BUTTER FILLING AND A CHOCOLATE COOKIE CRUST.  LOW CARB, EGG FREE, GLUTEN FREE. The keto diet has been quite…

I’m all about a big juicy burger and this keto cheeseburger soup totally delivers on all those flavors, all wrapped up in a bowl of soup. This soup recipe is…

When we throw parties I think long a hard about what sort of food to prepare… Will our event be casual of slightly more formal? Will we offer a sit-down…

Made pink sauce pasta for me and my husband tonight, (his plate on top), i omitted the actual pasta and enjoyed the stir fried veggies instead. Recipe for the sauce…

Oven preheat 400 Melt 4 tablespoons of butter Mix together: 1 cup crushed pork rinds 1 teaspoon garlic powder 1/2 teaspoon thyme 1 teaspoon smoked paprika 1 teaspoon crushed red…

1 avocado ripe 1 clove garlic ½ cup fresh basil leaves 1 Tbsp lemon juice 15 mL 2 Tbsp extra virgin olive oil 30 mL Water as needed Salt and pepper to taste Combine the above ingredients in a blender until smooth.…

Bacon-Wrapped Spinach-Dip-Stuffed Red Bell Peppers Ingredients 4 Red bell peppers, cored and halved 1 lb Bacon of your choice 8 oz Cream cheese 12 oz Frozen spinach, defrosted ¾ cup…

2lbs of chicken breast 1 block of cream cheese 1/2c heavy whipping cream 1/4c chicken broth 1/2lb jalapeño, halved, cored, and washed 5oz sharp cheddar cheese 1/2c cooked chopped bacon…

Garlic bread crackers Ingredients 90g Mozzarella 18g Cream cheese 1 egg 50g almond flour 5g garlic Parmesan cheese Instructions Preheat oven to 210°C Melt the mozza with the cream cheese…

In/on each Portabella cap layer: 2-3 tablespoons of no sugar added tomato sauce (I use a local brand, Poblano Farm) 2-3 sliced sweet yellow cherry tomatoes Slice fresh mozzarella 1…