Low Carb Kitchen

Calorie counts: Coming to a restaurant, movie theater, vending machine near you

By admin Apr 20, 2018

It’s about to get a lot tougher to hide from calories. Chain restaurants, vending machines, grocery stores, coffee shops and pizza joints will soon have to display detailed calorie information…

ketogenic low carb

Best Keto Bread Recipe | 1g Net Carbs Per Slice

By admin Apr 20, 2018

The Best Keto Bread Through Trial and Error If you’ve been looking for what is definitively the best keto bread recipe on the internet, then you’ve come to the right…

vegans

7-Day Vegan Meal Plan: 1,200 Calories

By admin Apr 08, 2018

In this 7-day vegan meal plan, we included a variety of nutritious foods and balanced out the meals and snacks to make sure you’re getting the nutrients you need each…

ketogenic

Curious to Try the Keto Diet? Here’s Everything You Can and Cannot Eat

By admin Apr 06, 2018

The keto diet has been one of the most talked-about health trends in the past year. The low-carb, high-fat diet induces a state of ketosis in your body, creating ketones that burn…

Gastric sleeve surgery

10 Habits of Successful Bariatric Patients

By admin Apr 05, 2018

I’ve had the priveldge of working with weight-loss surgery patients for the past six years seven years (at the time of this post). During this time, I’ve learned what habits my most…

ketogenic Uncategorized

KETO BREAD

By admin Apr 03, 2018

Finding it hard to give up carbohydrates? This keto bread makes the switch much easier, easily being able to still have sandwiches and toast. Most bread recipes can taste very…

Health

Forget Juice Cleanses. Autophagy Is the Real Way to Detox Your Body

By admin Mar 31, 2018

Autophagy (“self-eating”) is a detox process your body undergoes to clean out damaged cells and regenerate new ones. A protein called p62 activates to induce autophagy and is the key…

ketogenic low carb

25 Recipes To Celebrate a Keto Easter

By admin Mar 25, 2018

25 low-carb, keto recipes for celebrating Easter. Plan your keto Easter menu with these scrumptious springtime dishes guaranteed to wow your friends and family! I’ve gathered 25 mouthwatering recipes that…

ketogenic low carb

Easy Keto Chocolate Mousse

By admin Mar 23, 2018

Per Serving: 227 calories, 1.5 net carbs Servings: 4 Ingredients 2 oz unsalted butter 2 oz cream cheese 3 oz heavy whipping cream, whipped 1 tbsp cocoa powder stevia, to taste Directions…

ketogenic

90 Second Almond Flour Keto Bread

By admin Mar 21, 2018

The easiest keto bread, made in 90 seconds in the microwave Bread is one of the foods that people miss most on keto – at least I know I did…