1/2 cup plus 1 tbsp almond flour
1/2 cup full fat cream cheese
1/2 tsp cinnamon
1 tsp granulated sweetener (optional)
4 sausage patties
4 slice cheddar cheese
salt & pepper to taste
sugar-free maple syrup
Mix all ingredients with a hand blender or in a blender.
Heat a pan/griddle over medium-low heat. place egg rings on pan to
heat them up. Once heated, spray egg rings and pan with cooking
spray. Pour batter into each ring and stop just below the top. After
cooking for ~2 minutes, remove the rings. Turn over once the centre
begins to bubble. Be careful when flipping as the batter isn’t quite
set yet. However, don’t worry if you spill some batter while you flip!
Cook until cooked throughout.
Heat a pan/griddle over medium-low heat. place egg rings on
pan/griddle to heat them up. Once heated, spray egg rings and pan
with cooking spray. Crack an egg into each egg ring. Poke the yoke
to break it and add salt and pepper to taste. After ~1-2 minutes
remove the rings and continue cooking the eggs. Once lightly
browned on the bottom, flip the eggs over. Be careful when flipping
as the eggs are still runny inside. However, don’t worry if you spill
some while you flip! Once cooked to your likeness, remove eggs
from the stove.
You can buy precooked sausage patties or cook your own- just make
sure they are approximately the same size as your egg rings
Assembling the Sandwich
microwave for 15-30 seconds if cheddar cheese doesn’t melt. Top with maple syrup to taste! (I used ~1 TB per