Keto Hot Italian Sausage, Brussel Sprouts, and Eggs

A 5-10 minute dish to make:

  1. Cut a couple cups of brussel sprouts length wise
  2. Heat oil in a pan
  3. Add and brown the brussel sprouts face down*
  4. After 3-4 minutes add and brown 4 oz of sausage
  5. After a couple minutes, add as many eggs as you want on top.*
  6. Pull it off the heat when your eggs are to your liking

*add seasoning at these stages. Favorites are cajun, cayenne and thyme.


3 eggs: 180

4 oz of sausage: 350

2 cups of brussel sprouts: 80

Total calories for the entire pan: 610

Total protein for the entire pan: 50

Total net carbs: 3.8 (from the brussel sprouts)

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