Keto Easy Pesto Veggie

1 avocado ripe

1 clove garlic

½ cup fresh basil leaves

1 Tbsp lemon juice 15 mL

2 Tbsp extra virgin olive oil 30 mL

Water as needed

Salt and pepper to taste

Combine the above ingredients in a blender until smooth.

For the Nest


1 teaspoon of olive oil or avocado oil

1 cup Green giant riced veggies cauliflower medley (3g net carbs per cup)

1 Tbsp of avocado pesto

1 egg


Heat the olive oil in a pan, add veggies and let cook for about 5 minutes, stir in the pesto and then create an opening in the veggies (for the egg). Crack the egg into the opening and let cook to desired consistency.


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