This is the Keto Diet Plan For Beginners and today we are going to walk you through some step-by-step tutorials to get you started on a life long weight journey. Remember, this isn’t a lose weight quick scheme. This is forever.
After about a three weeks of writing my low carb and keto posts, I think it’s time to share a Keto Diet Plan for those of you interested in learning more about this diet.I don’t just want to share diet basics; you need to leave here with a real understanding of how keto works. That’s my job, to make this so simple anyone can do it. AlthoughI don’t want you to just know how to make keto work, I want you to understand keto inside and out!
Right now you probably just want to know what you need to eat, how much you should work out, and what foods you need to avoid. All of these components are important, but honestly, the most important thing you can do is truly understand how your body works, which we will get to after I give you what you want
RECOMMENDED KETO STARTER PRODUCTS:
Let’s get this party started!
KETO DIET PLAN FOR BEGINNERS: STATS
KNOW YOUR BODY:
1) The first thing you need to do before starting the plan is to figure out where you are right now.
Weigh and measure yourself. While BMI calculators are not the best means for figuring out your body fat, most of us don’t have the money to have this done professionally.
You need to know these stats:
Weight: It is best to weigh first thing in the morning, fully nude. This will help you keep up with your true weight before eating and without clothing.
Height: Hopefully you know this, but who knows, maybe you’ve grown!
Hips: Stand with your feet about 4 inches apart and measure the widest part of your hips.
Calf: Place your weight on your dominant leg and measure your calf at its widest part – about halfway between your knee and ankle.
Thigh: Stand with your feet about 12 inches apart. Measure your upper thigh at the widest part
Wrist: Measure in the dip between the bony part of your wrist and the start of your hand.
Forearm: Tense your muscle and measure the largest part of your forearm.
Once you have your stats, you can enter them into this BMI calculator to get your BMI. As you can see, I have about 18% body fat.Keep all of your numbers in a progress journal that you can look back on to stay motivated and track your progress. Like this one – Check it out, this journal is PERFECT! It has pages for notes, goal setting, daily targets, exercise plans, measurement charts, and even a place for progress photos! How cool is that?!
2) Now you need to do a little learning before we move any further. Start by learning a bit more about ketosis itself, and the pitfalls you need to watch out for. I love Bodybuilding.com and think that this article on the Keto Diet is perfect for beginners, so go check it out. Unless you are planning to start bodybuilding part, 2 of the article will not apply to you.
KETO DIET PLAN FOR BEGINNERS: PERSONAL MACROS
3) Now that you have the information you need about your body’s present condition and info on ketosis, head over to this Keto Calculator Tutorial, and figure out how many grams of Carbohydrates, Fat, and Protein you need each day to lose weight. These numbers are critical so don’t forget to write them down. I keep a piece of paper pinned to my wall so I can easily see them when planning meals.
KETO DIET PLAN FOR BEGINNERS: GOALS
4) So, how are you feeling? Are you excited to see the numbers behind what you will be eating? You should be, because you are about to discover how you can lose weight, and still enjoy foods that taste amazing! This is going to be the last big project you complete before we get to the actual food.
5) By now you should know both where you are and where you want to be. Those are the first steps. Now it’s time to start planning your meals. You can use these food lists to help you figure out what kinds of foods you should be eating. Remember this is not a diet plan that has an end date. This is a lifestyle change that you will pass on to your children.
If you start at 20g of carbohydrates a day, you should slowly move to 50 as you reach your goal. Once you reach your goal, you can up your carbs as you see how they effect your weight. If you eat fruit for a week and gain weight, cut back. You have to figure out what works best for you. Ketosis is usually reached by only consuming 50g of carbs or less each day so that should be your starting range. I would not move past this until you have reached your goal weight and started to exercise daily (more about exercise is at the bottom of this post).
KETO DIET PLAN FOR BEGINNERS: FOOD
6) Now it’s your turn! Get to work creating healthy and delicious low carb, keto friendly meals you will love! If you’re wondering about what you can expect, be sure to read weekly experience posts and subscribe because I will be writing more daily!
Keto Lava Mini CHOCOLATE CAKE
8 tablespoons butter
3/4 cup Lillys chocolate chips
2 eggs plus 2 egg yolks
2 Tablespoons Whole Earth sweetener (a blend of stevia and monk fruit) 12
HERE ARE THE TOP 10 BEST KETO MEAL PLANS DELIVERED FOR YOU !!
Following a strict diet can definitely be hard AF any old time. But for anyone who, say, has children to take care of or a crazy job or unconventional work hours—or who just *hates* meal prepping—it can feel super stressful to commit to a hardcore eating regimen like the keto diet. (ICYMI, the keto diet has a strict formula that’s heavy in fat and skimpy in carbs.) With keto making your own meal is sort of a must (at least most of the time), as it’s rare to find classic recipes or takeout-ordered meals that are totally keto-friendly.
But don’t worry—you’re in luck. There are actually plenty of meal delivery services out there specifically for keto lovers that offer lots of yummy, cheap options. All you have to do is pop the food in the oven or microwave and, *chef’s kiss* you’ve got yourself a delicious meal with minimal effort. Next time you’re feeling overwhelmed (and like you can’t do another damn thing with avocados, lol), try having one of these best keto meal-delivery kits shipped to your doorstep.
Snap Kitchen has tons of variety for all of your keto meal needs. The delivery service works with expert dietitians to build portion-controlled plates that are literally made fresh on the *daily*. Its products are also totally free of gluten (in case gluten is an issue for you!), antibiotics and added hormones, so you can rest-easy knowing that you’re eating only the highest-quality ingredients. Snap uses a carb guideline of only 30 grams of net carbs per day, which (they claim) helps increase mental clarity, improves your blood sugar, and gives you more energy overall.
How it works: Customize your meal plan by selecting specific meals at the beginning of each week. You can buy your meals in packs of six for $69.99 or 12 for $114.99. If you live in one of the 38 states listed on their site, you can get your meal delivered straight to your home.
Once you receive your box, literally all you have to do is plop the container in the microwave or heat on the stove to warm up your meal. Not feeling one of the dishes? No worries, you’re not tied to any of them. You can swap meals out each week for new ones.
Yep, you guessed it. Fresh N’ Lean products are totally ~fresh~, organic, and prepared by real chefs. The service also changes their menu every week, so you never feel like you’re having the same ol’ meal every day. Also a major plus? Fresh N’ Lean will literally send you breakfast, lunch and dinner, all with zero-prep required. Just reheat and serve, friends.
How it works: You can order a week’s worth of meals or just singular servings when you buy from this service. While prices vary, one dish will cost roughly $11.00 per package. If you like what you tried with one dish, you can commit to five days worth of meals for $172 or seven days worth for $240. Considering you’re set for every meal all week long, you just might be able to justify this steep price.
Okay, so Paleo On The Go isn’t truly keto-specific. That said, there’s still plenty of keto-friendly options available on the site like shrimp pad thai, white chicken chili, chicken soup, and warm bone broth. POTG promises to deliver your order in two days or less, and all you have to do is store your meals in the freezer until you’re ready to put them to good use.
How it works: Order your meal before 4:00 EST Monday through Thursday and before 2:00 EST on Friday and you’ll receive food the very next day. In the ‘Keto Sampler’ you can get seven meals for $125.00, or check out tons of other options that are paleo and Whole 30 based on the site.
Wondering how to heat things up? The microwave and oven needs vary by each item, but regardless there’s almost no prep involved in these straight-to-your-door meals.
So again, not keto-specific but still keto-friendly all the same! Pete’s Paleo will deliver tons of meal options to your doorstep prepared by chefs with fresh, seasonal ingredients. If you’ve ever felt like you’re running out of options with keto, Pete’s has so many creative meals that are already fully prepped. Just heat them up and you’re totally good to go.
How it works: If you want meals in bulk, Pete’s has got what you’re looking for. Order meal plans in sizes of 5 for $79.95, 10 for $149, or 14 for $196. Want to have food ready for your whole crew, too? There’s family plans with five meals of four servings each for $280. So yeah, feel free to cross cooking meals and prepping for family dinner off of your checklist.
Okay, so Sun Basket isn’t a keto-specific meal delivery kit, but it is an awesome subscription service that has tons of diet plans to choose from. For keto, you’ll want to select The Carb-Conscious Meal Plans, which features a rotating menu of recipes (which you get to pick out) that clock in with 25 to 35 grams of net carbs or fewer and at least 25 grams of protein per serving. Healthy fats from nuts, avocados, and oils are also built into the mix. But the best part? The protein sources are about as healthy as you can get, from organic eggs to antibiotic- and hormone-free, responsibly raised meats.
How it works: You choose to receive anywhere from two to four recipes per week for a minimum of two people, with each meal costing about $11 to $12. Conflicted about what you want to try? Let their in-house chef choose for you. (Psst…that’s a great way to find new keto-friendly meals you’re crazy about).
Skip a week, cancel, or change eating plans whenever you want—Sun Basket makes it almost too easy.
Another meal delivery service that has #options? Territory Foods relies on chefs and nutrition experts to create entrees that check every specific diet plan’s boxes. Their über-popular Keto Reset eating program centers around plenty of healthy fats and minimal carbs, of course, but also packs in low-carb, keto-friendly veggies for optimal health.
Heads up: Territory’s keto subscription only delivers lunch and dinner meals, not breakfast or snacks. (No worries, though: These Keto Brekkie recipes and Shopping lists can help you out there!)
How it works: Territory will deliver meals for free at local gyms and other convenient locations, or drop them off at your doorstep for $8 extra. You can choose twice-weekly meals to be delivered on Mondays, Thursdays, or both, but prices vary.
You can also pick from two different meal sizes, so if you tend to eat on the lighter side and don’t want to waste food (good girl), you don’t have to. Smaller meals cost around $10 or more each, while the slightly larger, standard size will come in closer to $13-plus.
Green Chef offers organic meals that you actually make at home. They also service other dietary needs, so you just need to make sure you order from the keto section (which is also gluten-free).
How it works: Plans vary but usually cost around $12.99 per meal for the keto plan, per the company’s website. You can sign up for a two-person plan that gives you three dinners for two people that’s delivered once a week.
The ingredients for the meals show up, and then you prepare them yourself. (Green Chef swears all meals can be made in 30 minutes or less.) If you’re interested in a meal-delivery service, but still want to see everything that goes into your dishes, this is probably the one for you.
FACTOR is big on grass-fed meats that are free of hormones, GMOs, and antibiotics, and they also use a ton of organic produce, according to their website. This is another one that services all diet types, but offers up keto-friendly meals (just look for the “K” for keto at the bottom of the recipe).
How it works: FACTOR delivers a bunch of different packages, ranging from $60 for four meals a week to $198 for 18 meals a week (basically breakfast, lunch, and dinner for six days).
You have two options with your plan: You can choose your meals each week, or let the company choose them for you based on your tastes and keto preferences. The meals are delivered fresh, not frozen, so all you have to do is heat them up.
Diet-to-Go offers a Keto-Carb 30 plan, which is, as you can probably guess, keto-friendly. They also service other diets. All meals on this particular plan are made to give you only 30 grams or less of carbs a day, and they don’t offer fruit, bread, sugar, or any other conventional carbs on this plan.
How it works: Diet-to-Go will ask you a bunch of questions about the kind of food you like, and whether you want food delivered five or seven days a week, as well as how many meals you want a day (two vs. three).
At five days a week for two meals a day (lunch and dinner, plus sides), you’re generally looking at $137.99 per week, or $13.80 a meal. Delivery dates vary depending on where you live, but you can expect to see your meals about three days after you order them.
Provenance Meals doesn’t have a strictly keto meal selection, but they offer plenty of low-carb meals. But it helps if you’re already well-acquainted with keto before you opt for this service since you’ll have to pick-and-choose which meals are right for your diet. All of their meals are gluten-free, dairy-free, and refined sugar-free. Bonus: They’ve even partnered with a non-profit to send meal packages to frontline healthcare workers.
How it works: Provenance Meals is currently only available in New York City, delivering on Monday, Wednesday, and Friday from 6:00 p.m. the night before to noon.
For $68 per day, you can have pre-made breakfast, lunch and dinner delivered to your home or office. There’s no subscription required; you pick how many meals you want and how often each week. If you’re a fan, there’s a membership option that comes with a 10 percent discount on your recurring weekly order.
We hope this is very useful Information for your keto journey. Best Of Luck !!