KETO CINNAMON SUGAR BROWN DONUTS

These keto cinnamon sugar donuts are a great replacement for real donuts. Donuts are one of my weaknesses, I have a hard time turning down shared office boxes of goodness. Now though, I can fire off a batch of these keto donuts and flavor them however I am feeling at the time. These were made with cinnamon and sugar, but I would imagine you could do a simple chocolate glaze or even add some cocoa and make them chocolate.

How They Taste

This recipe makes 6 cake-like keto cinnamon sugar donuts. This is going to be a denser but still light version of your standard donut. They have a nice chew to them and I will not lie, require a whole lot of willpower not to devour in one sitting. This is a great replacement for dunkin’ donuts if you are into that sort of thing.

Baking Tips

Personally, I used this silicone donut pan and I had almost no issues releasing the donuts. The key is to run a knife around the outside of each donut and lifting it carefully.

INGREDIENTS

Dough

  • 150g almond flour
  • 50g erythritol, granulated
  • 10g baking powder
  • Pinch of Salt
  • 50g butter
  • 3 large eggs
  • 2g vanilla extract

Topping

  • 20g erythritol, confectioners (or blended granulated)
  • 5g cinnamon

INSTRUCTIONS

  1. Preheat the oven to 350 degrees.
  2. Using a hand mixer, or stand mixer mix the eggs until light and fluffy.
  3. Melt the butter in the microwave (15 second increments until melted).
  4. Add almond flour, erythritol, baking powder, salt, melted butter and vanilla to eggs and mix well.
  5. Fill the donut pan equally with dough. (TIP: Put the dough in a gallon sized bag and clip the bottom corner and pipe it into the pan).
  6. Bake for 15 minutes or until golden brown and firm.
  7. Mix topping together.
  8. Remove from the pan and dust with cinnamon sugar mixture.

Macros (Makes 6 Servings):

  • Calories: 246
  • Protein: 8
  • Fat: 22
  • Net Carbs: 3
  • Total Carbs: 6

Leave a Reply

Your email address will not be published. Required fields are marked *