Keto Chicken Tenders

RECIPE

I kinda made it up, so I’ll give you my best estimates for the amounts, lol…
INGREDIENTS:

  • Package of chicken tenderloins (you can use any kind of chicken).
  • Bag of plain pork rinds
  • Italian seasoning (about 1/2 TSP)
  • Salt and Pepper (about 1 TSP each)
  • Paprika (about 1/2 – 1 TSP)
  • Onion Powder (about 1/4 TSP)
  • Garlic Powder (about 1/2 TSP)
  • 1 Large Egg
  • Two spoonfuls (my guess is 3 TBSPish) of mayo

DIRECTIONS:

  1. Preheat oven to 400 degrees.
  2. Crush your pork rinds. They should be mostly powder but with some larger pieces still mixed in. Don’t worry if it isn’t perfect, I was super lazy with it and they came out great. Mix in all your spices and then pour the mixture into a shallow dish.
  3. In a separate bowl, beat the egg. Then, add your two spoonfuls of mayo and combine until it’s smooth.
  4. Line a baking sheet with parchment paper
  5. Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. Place them at least 1/2 inch apart on the parchment paper.
  6. Bake for 40 minutes @ 400 degrees. I put them on a higher shelf in the oven and did not need to flip them. They came out super crisp on both sides.
  7. Serve and enjoy!

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